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What is it about the apple that can keep the doctor away? Could it not have been a pineapple instead? Or may be a tomato? The truth is that apples do have certain properties that other fruits do not possess. It is possible to get the entire array of vitamins and minerals that you need by creating a combination of fruits, but the apple already contains everything so why bother? It is well known that if something is not efficient, easy and speedy, people will not use it. So here are the reasons why you should eat at least an apple each day.

• Apples are full of vitamin C, which does wonder for your immune system. People that lack a certain amount of vitamin C inside their system, often have bleeding gums, they bruise fast and heal slowly.

• It helps prevent a lot of heart diseases. Apples can prevent coronary heart diseases and at the same time, cardiovascular diseases. The reason for this is because they contain flavonoid. These have a high antioxidant effect.

• A low calorie count. Any given apple will have 70 - 100 calories. When you find yourself needing some candy, eat an apple instead.

• Prevention of cancers. Everybody knows that cancer is found in a lot of forms and in very different places. Apples affect different types of cancer, from colon cancer to breast cancer.

• There are a lot of phenols in apples which help with cholesterol. Greatly takes down bad cholesterol and then increases the good type of cholesterol.

• Good teeth. Bacteria can infect your teeth and cause you to develop an infection. Apples and their juice can kill more than eighty percent of those bacteria. You will not have to visit that pesky dentist if you just eat an apple a day.

• Prevents brain diseases. Not many people are aware of this, but when you think about it, your brain is actually who you are. No one wants to put that into peril. Apples contain certain substances that are known for preventing diseases like Parkinson’s and Alzheimer.

• Better and healthier lungs. Recent studies at modern universities have shown that people who consume more than five apples per week have less respiratory problems and even less asthma attacks.

• A great and wonderful taste. That is the bottom line of it is it not? That is what people think of when they hear about apples, their taste. There are also a huge variety of them, from green apples to Macintosh.

Most people are used to consuming about twenty pounds worth of apples every year, meaning one apple per week. That is good, it is certainly better than nothing, but it still does not approach to the level where you can get the most out of apples. Why eat only one apple a week when they are an essential part of increasing your lifespan and the quality of your life altogether and they taste great too? That’s how an apple can keep doctor away.