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We all know that eating fruit and vegetables is very good for your health. However, here is one of the most beneficial of these: the banana. Let me tell you about benefits of banana in living healthy life

• Bananas Offer Protection Against Heartburn
Specialists around the world agree to the banana’s ulcer combating properties. These are like an antacid for your stomach. The compound in bananas that allows this is falconoid leucocyanidin.

• High Fiber and Vitamin Count
If you eat even a single banana a day, you get most of your recommended fiber, vitamin C, potassium, and vitamin B6 that you need in your daily diet.

• Heart Benefits of Banana
One essential mineral that your body needs in order to regulate its water intake and blood pressure is potassium. Weakness in the muscles and a weak heart are usually a consequence of low potassium levels in your body. Doctors usually tell diuretic patients to consume about 2 bananas per day in order to steady their potassium levels. It is important to notice that bananas contain no sodium, which is good for people that have high blood pressure as well as no fat and no cholesterol.

• Bananas are Known to Lower the Risks of Strokes
Specialists say that over the years they have noticed how lower potassium levels usually lead to heart palpitations. This is where the age old saying originates: A banana per day keeps a stroke away. Bananas rank highest among fruits and vegetables for their potassium levels.

• Bananas are Used to combat insomnia and stress
These delicious yellow fruit contain tryptophan, which is a special protein that our bodies convert to serotonin. This serotonin is a special hormone which usually makes you happy and gives you a good mood. Therefore, bananas are a depression’s worst enemy.

• Moderate Eating of Banana is Recommended for Diabetics
For diabetics, it helps if they eat a banana or two in between meals. This helps to keep sugar levels steady. A normal banana has a typical glycolic index of 51, which is respectably good, considering it is a mere fruit. What this means is that if you eat a banana, the level of sugar in your blood will rise at a slow to medium rate. The riper a banana is, the more it will affect your blood sugar levels. Therefore, eat as many bananas as you like, just stay away from those that are overripe.

• Banana for Anemia and Fatigue
The high carbohydrate value of bananas helps replenish your energy levels. Some athletes consume bananas in the breaks between their competitions. They are easily digestible and the potassium they contain combines well in order to give out maximum levels of energy. They also help with anemia in the sense that they contain a lot of iron.

There have been some studies made, mostly in England on primary school children. The result was that asthma attacks greatly reduced their frequency in children that consumed at least one banana per day. The studies have been made with apples and other fruit as well, but without the same level of feedback. Eating bananas rarely, like once every month, was also not effective so keep that in mind.